TMJ (Temporomandibular Joint Capsule)

TMJ CapsuleTargets: Temporomandibular Joint Capsule
Open the mouth and place both hands over the lower mandible as shown.

• PASSIVE STRETCH – Opening of the mouth
• PAILs – Close the mouth into the resistance of the hands (also resist jutting)
• RAILs – Yawn to accentuate opening of the mouth

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