
TMJ (Temporomandibular Joint Capsule)
TMJ CapsuleTargets: Temporomandibular Joint Capsule
Open the mouth and place both hands over the lower mandible as shown.
TMJ CapsuleTargets: Temporomandibular Joint Capsule
Open the mouth and place both hands over the lower mandible as shown.
- PASSIVE STRETCH – Opening of the mouth
- PAILs – Close the mouth into the resistance of the hands (also resist jutting)
- RAILs – Yawn to accentuate opening of the mouth