Dr. Spina's PAILs/RAILs (Functional Range Conditioning)
- 2 mins passive stretch to end range
- 2 mins PAILs contraction with slow ramp up of full body bracing
- 10-15 secs RAILs contraction
- With increase in range of motion repeat Passive stretch, PAILs, RAILs (2-3 sets)
Quick summary of PAILs/RAILs and 90/90 external hip rotation.
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90/90 Internal hip rotation
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Helping improve hip internal rotation and increase strength at end range.
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