Pro-Action Sports Injury Clinic
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PAILs & RAILs

Dr. Spina's PAILs/RAILs (Functional Range Conditioning)
  1. 2 mins passive stretch to end range
  2. 2 mins PAILs contraction with slow ramp up of full body bracing 
  3. 10-15 secs RAILs contraction 
  4. With increase in range of motion repeat Passive stretch, PAILs, RAILs (2-3 sets) 
Quick summary of PAILs/RAILs and 90/90 external hip rotation. 
90/90 Internal hip rotation
Helping improve hip internal rotation and increase strength at end range.

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  • Home
  • About Us
  • Services
    • Concussions >
      • Concussion management
    • Sports Therapies
    • Massage Therapy >
      • Details and Fees
    • Physiotherapy >
      • Christopher Degeus, PT
      • Details and Fees
  • Contact Us
  • Testimonials
  • Advice & Exercises
    • FRC >
      • Pails and Rails
      • Back
      • Hip
      • Ankle
      • Knee
      • CARs
    • Concussion Exercises
    • Exercise Videos & Pics >
      • Foot & Ankle
      • TMJ
      • Low Back
      • Shoulders
    • Nerve Flossing
    • Home Health
  • More...
    • Orthotics
    • Chiropractic Clinic & Blog
    • Community Involvement >
      • Upcoming Events
    • Hockey Training
    • Resources
  • TELEHEALTH