Are you searching for a chiropractor in Stittsville who takes your whole-body wellness seriously (and doesn’t just “crack backs” and call it a day)? At Pro-Action Health and Performance (just off Terry Fix and Palladium), we believe your spine, joints and nervous system are deeply connected to how you feel, age, and perform whether you’re an athlete, a busy parent, or simply done with nagging aches.
From the moment you walk in, you’ll notice: we care. We listen. We assess thoroughly. Then we act with real adjustments, soft-tissue work, rehab exercises, and follow-through.
Why Choose Us
Here are some things that set us apart: yes, we’re modest, but these matter (and I think you’ll feel the difference).
- Local to Stittsville, with big-clinic capability.
We’re right here in Stittsville, so no commuting downtown or battling traffic. We know the local lifestyle, kids’ sports, desk jobs, weekend hikes on the Albion Hills/Stittsville trails so we tailor care accordingly. - Multi-discipline, so you don’t need to bounce between clinics.
Unlike some clinics that focus purely on spinal adjustments, we combine spine and joint work with soft tissue/muscle therapies, rehabilitation exercises, and performance-tuning. (If you played hockey, run, lift, or just want to feel “normal” again, this matters.) - Evidence-informed care + personalized plans.
We don’t just “pop you and send you off”. We assess, explain (yes, jargon-light), then map a plan. We adapt it. We track progress. Because you, your life, your body are unique. - Friendly, accessible, with flexible appointments.
We know life doesn’t pause for pain. We offer evenings, sometimes early mornings, and try to accommodate the busy Stittsville family schedule.
Here’s a breakdown of what we do. Pick what fits you. Or better: let us help you pick.
- Spinal & Joint Adjustments – Gentle, precise chiropractic corrections to restore alignment, reduce nerve irritation, improve mobility.
- Soft-Tissue Therapies – Muscle release, myofascial work, instrument-assisted techniques to reduce tension and improve recovery.
- Rehabilitation & Exercise Prescription – Targeted exercises for your specific injuries, weaknesses, or goals. We’re not just “adjust-and-go”.
- Postural & Ergonomic Coaching – Especially relevant for the work-from-home, desk-bound folks in Stittsville. Let’s fix the setup so you don’t keep hurting.
- Sports-Friendly Care – Whether you play hockey, soccer, run the trails, or just want to stay active, we support performance, injury prevention, return-to-play.
- Auto-Accident & Whiplash Care – If you’ve been in a minor fender-bender or dealt with chronic neck/shoulder pain after a car incident, we can assess, refer, treat.
- Family-Friendly Wellness – Kids, teens, expecting moms—we see you. Spinal health isn’t just for adults in pain.
Who We Help (and who might not be right yet)
We’re a great fit if you:
- Live in Stittsville / Kanata / Carp / surrounding Ottawa-West suburbs.
- Have aches, pains, stiffness, wonky posture, or want to move better.
- Are active (or want to be) and need support beyond the “basic” adjustment.
Want genuine care, not rushed visits, not “see you next week” without follow-through.
We may not be ideal if you’re looking for a 5-minute “quick adjustment” only, with zero rehab or education. We even offer teleheath chiropractic consultations.
Typical Visit (what to expect)
- Initial Consultation & Assessment – We talk about your history, your goals, the pain or limitation that brought you in.
- Movement & Posture Screening – Simple tests, nothing scary. We look at how your body moves, where you’re locked up or mis-aligned.
- Adjustment or Manual Work – Based on the findings we’ll decide: spinal/vertebral adjustment, joint work, soft tissue release. You’ll still be fully dressed (no underwear required!).
- Tailored Exercise or Plan – You’ll walk out with something specific—an exercise, mobility tip, posture tweak. Plus we’ll schedule a follow-up.
- Follow-Up & Progress – We check how things changed, adjust the plan, keep you moving toward your goal.
Benefits You’ll Notice (if you do the work)
- Less pain (or better pain management) in your back, neck, shoulders, hips.
- Improved mobility—moving more freely, bending, twisting, turning without fear.
- Better posture—especially helpful if you’re at a desk, driving, carrying kids or gear.
- Enhanced performance—if you’re training, playing, or simply want to feel “younger”.
- Better recovery after activity, less stiffness or soreness the next day.
- Confidence that your body is supported not just patched.
Frequently Asked Questions
Ready to Get Started?
If you’re ready to feel better, move easier, and take control of your body instead of letting it control you — we’d love to help.
Call us or fill in the short form below.
We’re excited to meet you, hear your story, and help you find a path to better movement.
Contact Us
Our team of highly trained professionals uses the latest healing technologies to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all of the contributing root factors related to your issue.
Fill out our online email form, or press the button below to call us now.