Morning warm-up routine: to prevent injuries. It is to increase whole body joint health by increaseing flexibility and strength = Body mobiity.
Exercises and routine created by Dr. Spina.
Upper body: Neck, mid-upper back, shoulder blade, shoulder, elbow, wrist.
Lower body: Low Back, hip, knee, ankle, toes.
2 full circles under control/tension. Body 30 %, joint 10%.
You can do several times a day and increasing the control/tension which increases strength/stability.
You can not prevent injuries and be at your best performance if you can't control your outer most limits. Practice makes perfect.
GET ON THAT MOBILITY!
Exercises and routine created by Dr. Spina.
Upper body: Neck, mid-upper back, shoulder blade, shoulder, elbow, wrist.
Lower body: Low Back, hip, knee, ankle, toes.
2 full circles under control/tension. Body 30 %, joint 10%.
You can do several times a day and increasing the control/tension which increases strength/stability.
You can not prevent injuries and be at your best performance if you can't control your outer most limits. Practice makes perfect.
GET ON THAT MOBILITY!