Pro-Action Sports Injury Clinic
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CARs-Controlled Articular Rotations

Morning warm-up routine: to prevent injuries. It is to increase whole body joint health by increaseing flexibility and strength = Body mobiity.

Exercises and routine created by Dr. Spina.

Upper body: Neck, mid-upper back, shoulder blade, shoulder, elbow, wrist. 
Lower body: Low Back, hip, knee, ankle, toes. 

2 full circles under control/tension. Body 30 %, joint 10%.
You can do several times a day and increasing the control/tension which increases strength/stability. 

You can not prevent injuries and be at your best performance if you can't control your outer most limits. Practice makes perfect. 
GET ON THAT MOBILITY!

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  • Home
  • About Us
  • Services
    • Concussions >
      • Concussion management
    • Sports Therapies
    • Massage Therapy >
      • Details and Fees
    • Physiotherapy >
      • Christopher Degeus, PT
      • Details and Fees
  • Contact Us
  • Testimonials
  • Advice & Exercises
    • FRC >
      • Pails and Rails
      • Back
      • Hip
      • Ankle
      • Knee
      • CARs
    • Concussion Exercises
    • Exercise Videos & Pics >
      • Foot & Ankle
      • TMJ
      • Low Back
      • Shoulders
    • Nerve Flossing
    • Home Health
  • More...
    • Orthotics
    • Chiropractic Clinic & Blog
    • Community Involvement >
      • Upcoming Events
    • Hockey Training
    • Resources
  • TELEHEALTH