Exercises created by Dr. Andreo Spina
Ankle EversionTarget: Inside ankle joint capsule/ligaments
While seated, grab the inside of the foot with the hand on the same side of the body as the foot you are working on. Use the other hand to hold the outside of the ankle (shin). Apply a force against your hand towards the inside of your body.
Used to increase joint flexibility and strength= mobility. |
Ankle InversionTarget: Outside ankle joint capsule/ligaments
While seated, grab the outside of the foot held with the opposite hand. Use the other hand to hold the inside of the ankle (shin) and apply force towards the outside.
Used to increase joint flexibility and strength= mobility. |