(Functional Range Conditioning)
Dr. Spina's Pails/Rails
- 2 mins passive stretch to end range
- 2 mins PAILs contraction with slow ramp up of full body bracing
- 10-15 secs RAILs contraction
- With increase in range of motion repeat Passive stretch, PAILs, RAILs (2-3 sets)
Summary of PAILs/RAILs with external hip rotation.
PAILs/RAILs in 90/90 hip internal rotation.
PAILs/RAILs in hip sleeper position.