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Exercises and routine created by Dr. Spina.

Morning warm-up routine

To prevent injuries. It is to increase whole body joint health by increasing flexibility and strength = Body mobility.

Upper body

Neck, mid-upper back, shoulder blade, shoulder, elbow, wrist.

Lower body

Low Back, hip, knee, ankle, toes.

2 full circles under control/tension. Body 30 %, joint 10%.
You can do several times a day and increasing the control/tension which increases strength/stability. 

You can not prevent injuries and be at your best performance if you can’t control your outer most limits. Practice makes perfect. GET ON THAT MOBILITY!