Exercises and routine created by Dr. Spina.
Morning warm-up routine
To prevent injuries. It is to increase whole body joint health by increasing flexibility and strength = Body mobility.
Neck, mid-upper back, shoulder blade, shoulder, elbow, wrist.
Low Back, hip, knee, ankle, toes.
2 full circles under control/tension. Body 30 %, joint 10%.
You can do several times a day and increasing the control/tension which increases strength/stability.
You can not prevent injuries and be at your best performance if you can’t control your outer most limits. Practice makes perfect. GET ON THAT MOBILITY!