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TMJ

Temporomandibular Joint Capsule

TMJ CapsuleTargets: Temporomandibular Joint Capsule
Open the mouth and place both hands over the lower mandible as shown.

PASSIVE STRETCH

Opening of the mouth

PAILs (green arrow)

Close the mouth into the resistance of the hands (also resist jutting)

RAILs (red arrow)

Yawn to accentuate opening of the mouth