Hot & Cold- Not just a Katy Perry Song
Happy holidays everyone! The weather has certainly been unseasonably warm during this holiday season, with record highs being broken and not a snowflake in sight. Now is as good of a time as any to discuss the debate of ice versus moist heat. We will discuss what ice and heat will do for you, as well as appropriate situations to use one versus the other. Both of these options are inexpensive, can be done without practitioner supervision & offer minimal risks.
Cryotherapy (AKA Ice)
Thermotherapy (AKA Heat)
As with all the information floating around the Internet, always proceed with caution when soliciting for medical advice. Ask questions and know your own body.
Small (& shameless) plug for the office: We are now offering hot/cold packs at the office for only $10. These handy packs can be either frozen in the freezer or heated up in the microwave. Our office wishes you all the happiest of holidays- with whatever you may be celebrating.
Yours in great health,
Shayne, Lindsay & Sherry